Thursday, January 14, 2010

Day 4 - More Cardio

Today I tried to get up at 5am, it wasn't happening. But I was able to get out of bed at about 5:40. So I went to the gym and again did three different excercises.

I started on the treadmill, I did 16 minutes for 1.71 miles. Then I went to the elliptical for 24 minutes for little over 2 miles. Then hit the bike for 24 minutes for 6.10 miles.

I was dripping sweat while I was on the bike. I don't think I have sweated that much in a long time. It was good! I felt great afterwards! I think tomorrow I will take a rest day but still might play some basketball.

Next week I will be doing 14 miles according to Hal.

thanks for reading,
Chuck
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6 comments:

  1. UnknownJanuary 14, 2010 at 6:55 PM

    Looking good buddy! Good luck on cutting out coffee. I did it for 6 months and then my wife bought a new coffee maker and it smelled so good and anyways I am back to a morning cup everyday - oh well!

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  2. WillsCRnewadditionJanuary 14, 2010 at 11:06 PM

    Thanks Jeff! Yeah man each day is getting better and better with the Coffee and workouts. I did fail my NO chocolate rule tonight. We had people over our house for bible talk. And my wife made chocolate cup cakes. I had 2. OH well. I'm not going to start eating a bunch of chocolate from now on. I know what you mean about the smell of coffee. Everytime I go to work, the first thing I smell is a new fresh pot of coffee. Jeff I was wondering what your body fat % is these days?

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  3. UnknownJanuary 15, 2010 at 10:13 AM

    I am between 9-10% with my BF% right now. Little thin for my liking but I feel wonderful.

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  4. WillsCRnewadditionJanuary 15, 2010 at 5:07 PM

    Wow! 9-10% thats great. you might be a little thin, but I'm sure you feel great during your runs.. Last i checked mine was at 20% would like to get it lower.

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  5. BoomerJanuary 17, 2010 at 12:33 AM

    Hey, you are doing well with you mix of cardio. With all that running and cycling all you need is some swimming to make it a triathlon!

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  6. WillsCRnewadditionJanuary 17, 2010 at 10:24 AM

    Boomer thanks! There you go again putting Crazy ideas in my head! It wasn't till you said that you could see me doing a marahon that I really started considering it. I have beeing thinking the same thing about adding the third ingredient for a triathlon. I think for now I'm going to just train for the races. But who knows..

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