Sunday, May 30, 2010

3.10 mile run

I'm going to keep this short. I got off my butt and ran about 3 miles. I didn't run all the way through. I will run again on Tuesday.

Chuck

Wednesday, May 26, 2010

Made it to the gym

So I made it to the gym today. I brought my son and put him in the day care this was the second time I have done this. The first time he didn't really like it and one of the girls had to come get me off the treadmill. This time he did much better.

I did leg press and used the dip machine. Then ran 2.5 miles. Right in the middle of my run I got a call and picked up my phone and started talking. The person on the other end asked if I was driving. I said no.. Then they asked can you write something down. I told her I was at the gym I had to pause but was able to continue on after that. The funny part is that I was trying to disguise my voice to not sound so winded when she was talking to me.

It was a rough 2.5 miles. But I gotta keep going to get back to where I was a couple of months ago.

thanks for reading,
Chuck

Sunday, May 23, 2010

Need a new goal

Today I got to the gym. I have not stuck to the 3 workouts a week. Last time I worked out was on May 10th.

Today I did lat pull down and incline press. Then ran for 2 miles.
I need a new goal to strive towards. I'm really getting sick of being laid off.

This is all I got today.
Chuck

Monday, May 3, 2010

I'm not dead, but I did fall off the wagon

so It's been a very long while. I went 2.17 miles on treadmill today. I walked for .17. I haven't ran a distance close to this since 4/11/10. I was laid off on 4/14/10. Since then its been very hard to get motivated to workout. My number one priority has been to find a job not workout. But I really need to get back out there. I have gained some weight back and don't want to lose the progress I gained since last year. So todays run was a little rough. My legs were tired and rusty. I'm getting back on track. I'm going to try to workout just 3 days a week.

Chuck