jump rope, jacks, squats

Today I did the following for my workout

5 sets of:

80 jumps
30 jacks

4 sets of:

10 body weight squats

1 set of:

10 squat jumps:

after that, I ran a mile in 10:30. Still trying to reach the 10 minute mile pace.

back in the game

I have gotten out of shape in the last 2 years. I'm slowly working my way back. I started a new weight loss challenge at work. I'm over 200lbs right now. I will get below 200lbs.

I have worked out a few times this month. But I'm starting today with logging my first workout.

Today I just ran 2 miles in 21:40 min. I first warmed up with some light jump roping.

next month I will be playing 12 hours of basketball to raise money for a hospital in Cambodia. I'm hoping to drop some weight before that and get into better shape.

that's all I got for now.

I'm back

stay tuned...