Its only Tuesday

I had a very busy day at work today. I was very tired when I came home. But I managed to get my workout in.

Jump rope = 1000 jumps
jump jacks = 240
push ups = 135

the jump rope is such a great workout. I'm going to sleep good tonight. My plan this week is to go 7 days with a workout like above. I'm also doing dumb bell workouts throughout the week.

Those are chest press, up right rows, flys, tricep curls, oh and dips.

Good night folks. This is going to be a good week.
thanks,

Charles

More Garage time w/ Chest press and tricep curls

I just finished another Garage workout. I went a little lighter on my reps since I ran this morning. This week I'm starting to incorporate more dumbbell workouts. Today I did chest press and triceps curls.

My head is sweating as I type this. I'm pretty fired up about crossing the 200lbs mark in my weight loss. I'm looking forward to losing more weight come Monday of next week.

Tomorrow I will do more circuits of jump rope, jumping jacks and push ups, but no dumbbells tomorrow.

thanks for taking time out of your very important day to read this garbage.
Oh I have been thinking to get the p90x dvd set by end of September. Our new baby boy will be arriving next month! And hopefully a set of 13 dvds from beachbody will be arriving also. But believe me I'm MUCH more excited about my new baby boy!


Charles

Monday's are for Weigh ins.

Just a quick update -
I weighed in today at work. I'm 199.2 lbs!!! Yeah baby, I have broken the 200lbs barrier. I'm pretty excited. This morning I went for a 2 mile run. Could have been slightly under 2 miles.

Tonight I will resume my Jumping Jack Flash workouts along with some dumbell stuff.

Later,
Chuck

Sunday Garage Time

I just finished my jumping jack flash workout. I did the following;

480 jump rope jumps
320 jumping jacks
120 push ups and 4 sets of curls.

I'm sweating pretty hard, my muscles definitely feel worked out.

Oh I do these workouts in my garage.

If you are reading this, THANKS!
Chuck

Guns Guns and more GUNS!!!

Yesterday a bunch of my friends from church went out shooting. We had 20 guys are out there. We had skeet shooting competition along with a pistol target competition. I didn't advance to the second round in any of the events! Oh well. It was only my 2nd time shooting. we had a lot of fun.

The skeet shooting was awesome! Although I didn't get any of the clay pigeons. But every time somebody blew up one of those unfortunate pigeons it was AWESOME!

Anyways Friday night and Saturday night I had some awesome workouts. Jump rope, push ups, jumping jacks and shoulder press with dumbbells. I'm about to go now to get another similar workout in. I plan to go for a run tomorrow morning, the weigh in day!

Chuck

Jumping Jack Flash

i Just finished my workout. I did jump rope 520 jumps. 240 jumping jacks. 120 pushups. shoulder press. I'm really trying to break this 200lbs mark. a week ago i was down to 200lbs. but since last week I gained 3 lbs.

Monday is my next weigh in. I hope the scale is on my side. We will see. I got a couple of compliments from friends saying that I look good. One said that I have been inspiring him. That was good. I want to inspire people.

Everybody have a good night.

2nd day in a row with a run

I haven't written anything lately. I am still exercising. I was in California visiting my parents. Then after that I had to go to Vegas for work. So its been a little challenging to keep my workouts up. Even though there are challenges. I have lost more weight. I'm down to 203 lbs. Getting closer and closer to my goal of 185.

Since I started the competition at work I have lost 15 lbs. We still have 18 weeks left. I am confident that I will get to my goal weight.

Yesterday I woke up at 5:50 and went for about a 2 mile run. It was great. This morning I did it again. I want to see how many runs I can get in before Monday my next weigh in. I have done some reading on dean karnazes this guy is amazing! It shows how much of the work is all in the mind.

I still haven't gotten the P90x. I'm not sure at this point when I will get it. It probably won't be till September. Its OK I'm happy with the weight loss that I have achieved.

Thanks,
Chuck