Saturday, November 11, 2017

Marriage retreat 2017

I have been married for 13 years. Today we are at a marriage retreat in la Jolla San Diego area. I have learned that no matter how long we have been married we can always learn. Also as individuals we are going to change. So without consistent communication you can lose touch of what you thought your spouse was like. So far it's been very encouraging and great to get quality time with my wife. The kids are back home. 😀

Life is too short to stay bitter. Let it go and forgive.

CW

Tuesday, November 7, 2017

Feeling chubby

So on September 1 of this yesterday I weighed 205. Today I weigh 220. Gained 15 lbs in about 67 days. I'm not surprised. I started eating more junk food like fast food and working out less and eating .ore sweets. Halloween!!! And it doesn't help that my kids got a bunch of good candy this year. Very unmotivated right now. Gotta get back on track.

Wednesday, November 1, 2017

A new day...

Let me share what's been going on since Jan of this year.

In April I joined a weight loss competition. We had 5 guys including myself. I started out at 245!!! First weigh in was end of April. We weighed in at the end of June. I came it To 211.

I won!!!

This is enough for now. More to come later.

Friday, January 27, 2017

I'm back again...

Hello there. I'm back, let's see for how long this time. :) I'm in need for an overhaul. I haven't ran consistently or worked out much. At the beginning of Jan 2017 I was weighing 238lbs!! Today I was about 235. Today I did 16 push-ups and about 5 minute of jumproped for about 5 minutes. #backtothegrind, #dontstop, #itsnottoolate CW

Wednesday, August 15, 2012

hood to coast

I have been training for the hood to coast race this year. It's only 9 days away.. I'm nervous but looking forward to it.
check out this video http://www.youtube.com/watch?v=rmurxfN-o9k

Saturday, March 3, 2012

3/3/2012

I played some basketball at the gym tonight. I also jumped rope.

I did at least 5 sets of 80 jump rope reps.

I'm beat.