Lets go Jan 2

I didn't workout yesterday.

Just did 640 jump rope reps
160 jumping jacks

2 sets of 10:

Shoulder press
Flys
Up right row
Curls

Happy new year

Let's get back on track. I just weighed myself. I'm 226.4

Day 7 pain, cake, sweat

Day 7 of workouts. I'm feeling sore and tired!

Last night I did 8 sets of 80 jump rope reps.

640 jumps total.

I also did 4 sets of 10:

Shoulder press
Flys
Upright rows
Curls

Also I went to a Christmas party with snacks and a bunch of good stuff.

I ate pretty well for most of the day.

But at the dinner things went downhill.

I had chicken wings, one slice of cake and a slice of pizza. Mac and cheese and some deviled eggs.

But I still got my workout in. Back to eating clean. No sweets not a lot of carbs is what I want to do.

I'm hoping to lose weight by tomorrow. But I don't think I will be below 224. I guess I will find out tomorrow.

CW

These workouts!!!

These workouts better payoff!!!!!

Day 5/6 jump rope and dumbbells

Yesterday I missed my workout. I wasn't too happy about. So today I did:

16 sets of 80 jumps

4 sets of 10:

Shoulder press
Upright row
Flys
Curls

My diet was pretty good today.

I'm pretty wiped out. It was a good workout. I'm sweating like a pig!!

Cw

Day 4 - more pain. :)

Just finished 8 sets of 80 jump rope reps.

Let's see if I can remember what I ate today.

Coffee with cream
Bacon Gouda egg sandwich from Starbucks
Ground turkey and bean burrito - dinner
More turkey and beans no tortilla
1 slice of bread with peanut butter
A few glasses of water.
4 slices of pizza - lunch

Glad day 4 is done. Tomorrow is day 5 with dumbbell excercises. Also my diet will be more strict.

CW

Day 3 - bad diet!! Hard workout

Today is day 3 I just finished 8 sets of 80 jumps. Today was a bit painful. Also while the workout I had a headache.

Today's diet wasn't that great. This is what I had.

2 eggs (cooked over easy)
2 cups of coffee with cream
Chicken taco salad. One chicken tender
A couple of pieces of chocolate caramel candy
2 slices of pizza ( sausage and pepperoni)

I had 5 glasses of water.

But I got my workout in. My shoulders we're in pain. Oh well no pain no gain is what they say.

67 more days of jump roping.

Also I filmed my last set here it is.

https://youtu.be/9YvvMLCH_Sc

Cw