Friday, January 27, 2017

I'm back again...

Hello there. I'm back, let's see for how long this time. :) I'm in need for an overhaul. I haven't ran consistently or worked out much. At the beginning of Jan 2017 I was weighing 238lbs!! Today I was about 235. Today I did 16 push-ups and about 5 minute of jumproped for about 5 minutes. #backtothegrind, #dontstop, #itsnottoolate CW

Wednesday, August 15, 2012

hood to coast

I have been training for the hood to coast race this year. It's only 9 days away.. I'm nervous but looking forward to it.
check out this video http://www.youtube.com/watch?v=rmurxfN-o9k

Saturday, March 3, 2012

3/3/2012

I played some basketball at the gym tonight. I also jumped rope.

I did at least 5 sets of 80 jump rope reps.

I'm beat.

Friday, March 2, 2012

3/02/2012

Today I ran 1.64 miles same route as yesterday. I did it in 15:53 minutes.

I also did 5 sets of:

80 jump rope reps
30 jumping jacks.

Decided today I'm going to see how many days I can go straight with workout.

Thursday, March 1, 2012

First workout of March 2012

Today I did the following

5 sets of 80 jump rope reps, 30 jacks, 5 push ups. Then ran 1.64 miles outside in 16:30 minutes. I stopped twice and walked for 30 seconds.

I ran outside in Corona California. I'm out here visiting my parents.

I weighed myself i was 213. YIKES.

Man I'm really want to see a lower number on the scale. but it's not going to happen in just a few days. I have to eat well and keep on excercising.

Monday, February 27, 2012

jump rope, jacks, squats

Today I did the following for my workout

5 sets of:

80 jumps
30 jacks

4 sets of:

10 body weight squats

1 set of:

10 squat jumps:

after that, I ran a mile in 10:30. Still trying to reach the 10 minute mile pace.