I didn't workout yesterday.
Just did 640 jump rope reps
160 jumping jacks
2 sets of 10:
Up right row
Day 7 of workouts. I'm feeling sore and tired!
Last night I did 8 sets of 80 jump rope reps.
640 jumps total.
I also did 4 sets of 10:
Also I went to a Christmas party with snacks and a bunch of good stuff.
I ate pretty well for most of the day.
But at the dinner things went downhill.
I had chicken wings, one slice of cake and a slice of pizza. Mac and cheese and some deviled eggs.
But I still got my workout in. Back to eating clean. No sweets not a lot of carbs is what I want to do.
I'm hoping to lose weight by tomorrow. But I don't think I will be below 224. I guess I will find out tomorrow.
Yesterday I missed my workout. I wasn't too happy about. So today I did:
16 sets of 80 jumps
4 sets of 10:
My diet was pretty good today.
I'm pretty wiped out. It was a good workout. I'm sweating like a pig!!
Just finished 8 sets of 80 jump rope reps.
Let's see if I can remember what I ate today.
Coffee with cream
Bacon Gouda egg sandwich from Starbucks
Ground turkey and bean burrito - dinner
More turkey and beans no tortilla
1 slice of bread with peanut butter
A few glasses of water.
4 slices of pizza - lunch
Glad day 4 is done. Tomorrow is day 5 with dumbbell excercises. Also my diet will be more strict.
Today is day 3 I just finished 8 sets of 80 jumps. Today was a bit painful. Also while the workout I had a headache.
Today's diet wasn't that great. This is what I had.
2 eggs (cooked over easy)
2 cups of coffee with cream
Chicken taco salad. One chicken tender
A couple of pieces of chocolate caramel candy
2 slices of pizza ( sausage and pepperoni)
I had 5 glasses of water.
But I got my workout in. My shoulders we're in pain. Oh well no pain no gain is what they say.
67 more days of jump roping.
Also I filmed my last set here it is.