11.07 mile run

Ran 11 miles this morning. I did it in 2 hours and 15 minutes. Almost at the halfway mark of the marathon for a single run. Next week I plan to run 13 miles.

Chuck

long run 8/15/2010

Just ran 9.33 miles in 2 miles. thats including stops at cross walks.

Chuck

long run last night

Ran 7.68 miles last night. 9 weeks left before my race.

Chuck

Race in 2 months

Today I ran 5.75 miles. Since Tuesday I ran 11.3 miles. I have been slacking on my blogging and training. But hey thats in the past. Trying to get ready for the race in October.

Chuck