Day 7 pain, cake, sweat

Day 7 of workouts. I'm feeling sore and tired!

Last night I did 8 sets of 80 jump rope reps.

640 jumps total.

I also did 4 sets of 10:

Shoulder press
Flys
Upright rows
Curls

Also I went to a Christmas party with snacks and a bunch of good stuff.

I ate pretty well for most of the day.

But at the dinner things went downhill.

I had chicken wings, one slice of cake and a slice of pizza. Mac and cheese and some deviled eggs.

But I still got my workout in. Back to eating clean. No sweets not a lot of carbs is what I want to do.

I'm hoping to lose weight by tomorrow. But I don't think I will be below 224. I guess I will find out tomorrow.

CW

These workouts!!!

These workouts better payoff!!!!!

Day 5/6 jump rope and dumbbells

Yesterday I missed my workout. I wasn't too happy about. So today I did:

16 sets of 80 jumps

4 sets of 10:

Shoulder press
Upright row
Flys
Curls

My diet was pretty good today.

I'm pretty wiped out. It was a good workout. I'm sweating like a pig!!

Cw

Day 4 - more pain. :)

Just finished 8 sets of 80 jump rope reps.

Let's see if I can remember what I ate today.

Coffee with cream
Bacon Gouda egg sandwich from Starbucks
Ground turkey and bean burrito - dinner
More turkey and beans no tortilla
1 slice of bread with peanut butter
A few glasses of water.
4 slices of pizza - lunch

Glad day 4 is done. Tomorrow is day 5 with dumbbell excercises. Also my diet will be more strict.

CW

Day 3 - bad diet!! Hard workout

Today is day 3 I just finished 8 sets of 80 jumps. Today was a bit painful. Also while the workout I had a headache.

Today's diet wasn't that great. This is what I had.

2 eggs (cooked over easy)
2 cups of coffee with cream
Chicken taco salad. One chicken tender
A couple of pieces of chocolate caramel candy
2 slices of pizza ( sausage and pepperoni)

I had 5 glasses of water.

But I got my workout in. My shoulders we're in pain. Oh well no pain no gain is what they say.

67 more days of jump roping.

Also I filmed my last set here it is.

https://youtu.be/9YvvMLCH_Sc

Cw

Jump rope challenge day 2

Hello to whom it may concern.

I just did

8 sets of 80 jump rope reps:

And

4 sets of 10:

Shoulder press
Flys
Curls

I'm feeling tired but I'm feeling good. Earlier today I was looking forward to this workout. Just have to take it one day at a time. I weighed in today at 224.2.

I won't weight myself again till Friday the
22nd.

Also I will post a video once a week. It will be on Fridays as well.

Looking forward to this 10 week challenge of jump roping. It's good to have something to shoot for. I will be doing the dumbbell workout 3 times a week.

CW

Military diet is over! A new challenge is on!

I finished the military diet. Today I weighed 223.2 lbs. That's  a loss of 5.2 lbs in 2 weeks!! I'll take it!!

Now today I decided to not just stop there.

Today is day 1 of the 10 week Jump rope challenge. That's 10 weeks of jumping every day.

I will do 4 to 8 sets of 80 jumps/reps.

Just finished day 1.

Here's a link to the video

https://youtu.be/ZH-j99ztkGA

Oh and I did 4 sets of 10 reps:

Shoulder press
Flys
Curls

See you soon!

Cw

Military diet day 3

Today is day three. Just about to drink coffee. It just finished brewing. This diet is hard! It's funny how your body and mind  adapt. I really want some of that black coffee.

I weighed myself I'm at 225.6

CW

Military Diet Day 1

Today I decided to start he military diet. I have done it before earlier in the year. Basically the diet is a low calorie diet that is to be followed for 3 days.

Today this is what I ate.

Breakfast
1 wheat toast with peanut butter
Black coffee

Lunch
1 wheat toast with a can of tuna
Black coffee

Dinner

1 banana
2 ground turkey Patty's
1 small apple
2 cups of vanilla ice cream

I was only supposed to have about 3 oz of meat but I probably had 8.

The diet was hard but not unbearable. Worst part was drinking black coffee. It was just so bitter!!

I'm hoping this will kickstart a drop in lbs.

Also I did a dumbbell workout

4 sets of 10 reps:

Shoulder press
Up right row
Flys
Curls

I will weigh in tomorrow morning and then again on Friday morning.

Goodnight

Heavy arms

Today I did 4 sets of the following:

10 shoulder press
10 up right row
10 flys
10 curls

I weighed in at 229.7 yesterday.

I'm not really feeling motivated.

But I made a deal with a Friend. If I lose 1 lbs by Friday. He has to watch a full episode of Golden Girls. Haha!!!

CW

Dec 1st, 2017 - im enjoying the holidays

I'm trying to get back on track. In April of this year I was weighing 245. Then I got down to 205 on September 1st. Now I'm back to 228.4!!!

Just worked out. Felt like it's been months.

Just did

4 sets of 80 jump ripe.
1 set of 31 sec plank.
4 sets of 10:

Shoulder press
Up right row
Flys

I'm pretty exhausted!!! Let's see how I feel tomorrow.

CW out