Now I know for sure that I ran 4 miles

Got up at 5:35 this morning. Went to the gym. Its a 5 minute drive to the gym. I did 7 pull ups!!! I know its not a lot. But I gotta start somewhere.

Then I got on the treadmill and ran for 4.23 miles. The machine said I burned 505 calories. I failed to gather my total time. It was probably somewhere around 42 minutes. Actually in the middle I was trying to change the view of my pace on the treadmill, and I was pressing the pause button and I ended that session. But I gathered my distance at that point and had to start over. I was slightly annoyed by this, but who cares!

I'm 6 miles behind my coworker for total miles.

Later,
Chuck