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Training for life

Monday, November 16, 2009

its a New Week

This morning I did 1 mile on the elliptical machine and 1.5 miles on the treadmill. I weighed in at 195.4 lbs. I have 10.4 lbs to go to reach my goal by Dec 7th. The guy I'm going up against has 7lbs to reach his goal. I'm keeping this short. I ran 16.99 miles last week. My goal is to increase my miles each week.

Chuck
Posted by WillsCRnewaddition at 5:19 PM

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      • Lets get caught up
      • I have taken the lead!
      • Welcome to the Chaffing Club
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      • its a New Week
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      • Now I know for sure that I ran 4 miles
      • Converted today into a run day
      • Tuesday - Run 3.26 miles and THE HILL
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