Today was a run day. I ran 3.25 miles, I did this in 45 minutes. It was a great run. I increased my pace a little bit but I still felt great after the run. A little after the mid way point, I stepped right at the edge between the sidewalk and grass, and I turned my ankle. But it it happened so fast that I didn't feel any pain. I'm still on track to sticking to my plan. I did 105 push ups today and some crunches <-- (didn't count these)..
I'm feeling like I'm going to have another great week.
See ya later,
Chuck
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Way to go Chuck!
ReplyDeleteHey Thanks Jeff, really trying to stick to the plan I laid out. It seems to be working!
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