To all of my Fitness Followers....
I did a 2.75 miler outside during my lunch break today. It was a great run. Man my endurance seems so bad! But I just need to stick to the plan. I have put together another plan and I have filled out my google calendar with my workouts. this has helped me so far to stay accountable. Here is the break down for each week:
Sunday: REST
Monday: push ups, crunches, jump jack
Tuesday: Run lunch: push ups, crunches
Wednesday: basketball: push ups, crunches
Thursday: Run lunch: push ups, crunches
Friday: push ups, crunches, jump jack
Saturday: Run early morning
So far I have followed everything from Sunday to Tuesday. Sunday night I did my jumping jack workout.
I still have my eye set on this goal of 185 lbs, it seems so far away. But just need to take it one day at a time.
thanks for reading this,
Chuck
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Keep up your running just as you are doing. Your endurance will come. Are you running too fast? Run at a comfortable pace and you will find that you can go much farther. When I dropped my pace I was really able to go far. Use a pace where you can hold a conversation. Since I run solo, I say the "pledge of allegience" while I run to test my pace.
ReplyDeleteBtw, your other workouts are solid!
Boomer, thanks for the tips. I think I might be running a little too fast. I will try the pledge of allegience test. Thanks again for the comments!
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