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Training for life

Saturday, December 9, 2017

Heavy arms

Today I did 4 sets of the following:

10 shoulder press
10 up right row
10 flys
10 curls

I weighed in at 229.7 yesterday.

I'm not really feeling motivated.

But I made a deal with a Friend. If I lose 1 lbs by Friday. He has to watch a full episode of Golden Girls. Haha!!!

CW

Posted by WillsCRnewaddition at 12:40 PM
Labels: Goldengirls, lacking motivation

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      • Jump rope challenge day 2
      • Military diet is over! A new challenge is on!
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      • Heavy arms
      • Dec 1st, 2017 - im enjoying the holidays
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