Day 7 of workouts. I'm feeling sore and tired!
Last night I did 8 sets of 80 jump rope reps.
640 jumps total.
I also did 4 sets of 10:
Shoulder press
Flys
Upright rows
Curls
Also I went to a Christmas party with snacks and a bunch of good stuff.
I ate pretty well for most of the day.
But at the dinner things went downhill.
I had chicken wings, one slice of cake and a slice of pizza. Mac and cheese and some deviled eggs.
But I still got my workout in. Back to eating clean. No sweets not a lot of carbs is what I want to do.
I'm hoping to lose weight by tomorrow. But I don't think I will be below 224. I guess I will find out tomorrow.
CW
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