Yesterday I got up early went to the gym. I knocked out 2 miles on the treadmill. After that I moved onto the bike. I did 22 minutes on the bike. Then I hopped on the elliptical and did 18 minutes. All together I was right at 1 hour.
Then I went to the gym during lunch and did 33 minutes on the bike. Once again when I was done, my legs were moving very slow and sluggish.
Today I have not worked out. If things go well, I will try to get to the gym late at night.
Chuck
Subscribe to:
Post Comments (Atom)
Cool, you got your cardio in yesterday! I need to get more cardio going too.
ReplyDeleteYou are doing great Chuck! I am do darn uncoordinated to do those darn elliptical machines - oh and I had the gym too. Keep it up man!
ReplyDelete