Today I finally got to the gym! I went during my lunch break. I did bench press on the machine and incline press on the machine. After that i ran for 1 mile. Man! I haven't ran in 8 days. This one mile was kicking my butt. NOT Good! I will have to stick to it and keep it going. Gotta finish the Shamrock run in March 15k.
by the way thanks guys for your advice and feedback on my last post
(Jeff and Boomer).
Chuck
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Good to hear that you are back in the saddle. Make it a habit!
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