I had a very busy day at work today. I was very tired when I came home. But I managed to get my workout in.
Jump rope = 1000 jumps
jump jacks = 240
push ups = 135
the jump rope is such a great workout. I'm going to sleep good tonight. My plan this week is to go 7 days with a workout like above. I'm also doing dumb bell workouts throughout the week.
Those are chest press, up right rows, flys, tricep curls, oh and dips.
Good night folks. This is going to be a good week.
thanks,
Charles
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