Last night really late I made it to the gym and ran 3 miles. When I was done it was almost midnight. My speed isn't as great as it has been before. probably because I have gained a few lbs. I think I need to step it up and perhaps do some jump roping. I have just been pretty wiped out from the running I'm doing. And overall my diet isn't clean enough.
Today I'm doing 4 miles.
Chuck
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