I ran 17 miles on Sunday. Man It was pretty tough. But I was prepared as far as having enough water and snacks. One of my good friends came out to run with me. He joined me a little after halfway. He brought his 3 year old daughter and ran with her in the jogger. Towards the end of the run my legs felt so heavy! I walked a little bit towards the end. but that was the longest run I have ever done. It took me exactly 4 hours.
I'm going to down to 11 miles for my next long run on Sunday.
Looking forward to the big race.
thanks,
Chuck
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