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CW is on a Mission!
Monday, August 9, 2010
long run last night
Ran 7.68 miles last night. 9 weeks left before my race.
Chuck
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2012
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March
(3)
3/3/2012
3/02/2012
First workout of March 2012
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February
(3)
jump rope, jacks, squats
back in the game
I'm back
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2010
(49)
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September
(2)
17 miles ouch!
One month to go
▼
August
(4)
11.07 mile run
long run 8/15/2010
long run last night
Race in 2 months
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June
(6)
Week 3 - Day 1
Training Week 2 Recap
Training Week 2
Week 1 is done!
Last night
Training week 1 Update
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May
(4)
3.10 mile run
Made it to the gym
Need a new goal
I'm not dead, but I did fall off the wagon
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April
(6)
Yesterday
Sunday Run and Bike
TGIF push ups and NO running
2 mile run, Day 2 of pushup challenge
3 miles, 22 min bike, 11 elliptical
Week 2 of Half Marathon Training
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March
(2)
ok its been a while...
Shamrock Run update
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February
(8)
back from vegas - run today
shoulder press, latt pull down, back machine, 2.3 ...
broke out of the rut
Mini Slump need help
Its a New week
yesterday
Lunch Run
Saturday run
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January
(17)
Short fast run
Short post
Yesterday and Today - 1/27/10
Monday 36:00 min run
Glad it's Friday
Today, Yesterday and the day before
Back to the Grind
Sunday 33 minutes stationary bike
Day 4 - More Cardio
Competition Day 3
Competition Day 1
Saturday Cross training
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2009
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December
(7)
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November
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October
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September
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August
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July
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