I finished the military diet. Today I weighed 223.2 lbs. That's a loss of 5.2 lbs in 2 weeks!! I'll take it!!
Now today I decided to not just stop there.
Today is day 1 of the 10 week Jump rope challenge. That's 10 weeks of jumping every day.
I will do 4 to 8 sets of 80 jumps/reps.
Just finished day 1.
Here's a link to the video
https://youtu.be/ZH-j99ztkGA
Oh and I did 4 sets of 10 reps:
Shoulder press
Flys
Curls
See you soon!
Cw
No comments:
Post a Comment