Today I decided to start he military diet. I have done it before earlier in the year. Basically the diet is a low calorie diet that is to be followed for 3 days.
Today this is what I ate.
Breakfast
1 wheat toast with peanut butter
Black coffee
Lunch
1 wheat toast with a can of tuna
Black coffee
Dinner
1 banana
2 ground turkey Patty's
1 small apple
2 cups of vanilla ice cream
I was only supposed to have about 3 oz of meat but I probably had 8.
The diet was hard but not unbearable. Worst part was drinking black coffee. It was just so bitter!!
I'm hoping this will kickstart a drop in lbs.
Also I did a dumbbell workout
4 sets of 10 reps:
Shoulder press
Up right row
Flys
Curls
I will weigh in tomorrow morning and then again on Friday morning.
Goodnight
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