I'm so ready for friday.
So today, all I got in was 3.5 miles running on treadmill. I also did latt pulldown and shoulder press.
Yesterday I played some basketball during lunch, that was a easy day.
Tuesday, I did elliptical for 30 minutes, 2 miles on treadmill, and 17 minutes on stationary bike.
I think Monday was my best day for my nutrition. I weighed myself and I'm around 191lbs right now. I think the weight lifting and watching my diet is making a big difference. Oh if you havent noticed I have been drinking coffee, i think i only went 8 days without it. But Im using less sugar and cream.
thats all I got.
thanks,
Chuck
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Nutrition is easily 75% of the desired physical results. Not to mention that it helps fuel our workouts. Nice job with your weight.
ReplyDelete+1 to Boomer --- all about the food/fuel.
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