So last week was kind of weak. I only did my jump rope workout once, i played basketball twice, and ran 4 miles. Saturday and Sunday I did a biggest loser tv workout. So I was pretty active, but didn't run as much as I would have liked. I want to make sure this week I run more.
Today I did my jump rope workout, 6 sets of:
jump rope 100
push ups 10
Jmp jacks 40
squats 15
I did 3 more sets of jump rope. Then I did 75 crunches. I weigh in next Monday, my goal is to be between 192 - 195lbs. I will let you k now where I'm at by then. Tomorrow is a run day for me.
good night,
Chuck
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