Last night I went to the local 24 hour fitness and signed up myself and my wife on a Month to Month deal. I was pretty excited! So my plan was to wak up early this morning and get some miles in. I was so amped to go to the gym that I was up at 5 am. Part of that was because infant was waking up too.
So anyways got to the gym, I did 1 mile on the eliptical trainer to warm up and then did 2.5 miles on the treadmill. I was a little light headed when I got off the treadmill. I don't think I was hydrated enough. I got some water felt fine. I ran into a ex co-worker of mine. It was cool to chat with him. So far I'm up to 10 miles for November, Must Run More Miles!
And I plan on playing a little bit of basketball today as well.
Thanks,
Charles
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