Today I did the following for my workout
5 sets of:
80 jumps
30 jacks
4 sets of:
10 body weight squats
1 set of:
10 squat jumps:
after that, I ran a mile in 10:30. Still trying to reach the 10 minute mile pace.
Monday, February 27, 2012
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Nice Post...
ReplyDeleteHey thanks! This is a super old post. It's a journey.
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