Yesterday I ran 3 miles for my first day of Week 2. I didn't run outside since it was raining pretty bad. I went to the gym and knocked it out on the Treadmill. I know running outside and on the treadmill are two very different things. I'm hoping to complete most of my training outdoors. I ran 3 miles in 30:17.
The run wasn't easy, I was pretty winded and had some slight pains in my left leg.
I pushed through it though. After the run I did some dumb bell chest press and used the seated row machine.
Looking forward to doing more weight training. This is all I got for now.
Chuck
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Good day of training. Treadmill sucks, but it does come in handy when the weather is bad.
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