I just finished running 7.68 miles. OUCH! It took me around 1.5 hours. I missed one of my runs this past week but still got my long run in. I'm happy with that. My diet was ok, but yesterday my wife and I celebrated our 6th year anniversary and I ate like a king!
I ran 13.68 miles for Week 2. I was supposed to run 16, I was 2.32 short. oh well.
This past week I also played some full court basketball which I haven't done in a long time.
Tomorrow is a rest day. Ready to start Week 3.
thanks for reading,
Charles
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Run, CW, Run! Are you on week two of the program?
ReplyDeleteBoomer thanks for the chant! I'm on week 3.
ReplyDelete