2.75 miles for lunch

To all of my Fitness Followers....

I did a 2.75 miler outside during my lunch break today. It was a great run. Man my endurance seems so bad! But I just need to stick to the plan. I have put together another plan and I have filled out my google calendar with my workouts. this has helped me so far to stay accountable. Here is the break down for each week:


Sunday: REST
Monday: push ups, crunches, jump jack
Tuesday: Run lunch: push ups, crunches
Wednesday: basketball: push ups, crunches
Thursday: Run lunch: push ups, crunches
Friday: push ups, crunches, jump jack
Saturday: Run early morning

So far I have followed everything from Sunday to Tuesday. Sunday night I did my jumping jack workout.


I still have my eye set on this goal of 185 lbs, it seems so far away. But just need to take it one day at a time.

thanks for reading this,
Chuck