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17 miles ouch!

I ran 17 miles on Sunday. Man It was pretty tough. But I was prepared as far as having enough water and snacks. One of my good friends came out to run with me. He joined me a little after halfway. He brought his 3 year old daughter and ran with her in the jogger. Towards the end of the run my legs felt so heavy! I walked a little bit towards the end. but that was the longest run I have ever done. It took me exactly 4 hours.

I'm going to down to 11 miles for my next long run on Sunday.
Looking forward to the big race.

thanks,
Chuck

One month to go

I haven't posted in a while. But Io have been running. Last Sunday I ran 15 miles. The Sunday before that I ran 14 for my long run. I'm shooting for 17 miles tomorrow. I have exactly a month left before the marathon. I'm looking forward to it.

Chuck

11.07 mile run

Ran 11 miles this morning. I did it in 2 hours and 15 minutes. Almost at the halfway mark of the marathon for a single run. Next week I plan to run 13 miles.

Chuck

long run 8/15/2010

Just ran 9.33 miles in 2 miles. thats including stops at cross walks.

Chuck

long run last night

Ran 7.68 miles last night. 9 weeks left before my race.

Chuck

Race in 2 months

Today I ran 5.75 miles. Since Tuesday I ran 11.3 miles. I have been slacking on my blogging and training. But hey thats in the past. Trying to get ready for the race in October.

Chuck