17 miles ouch!

I ran 17 miles on Sunday. Man It was pretty tough. But I was prepared as far as having enough water and snacks. One of my good friends came out to run with me. He joined me a little after halfway. He brought his 3 year old daughter and ran with her in the jogger. Towards the end of the run my legs felt so heavy! I walked a little bit towards the end. but that was the longest run I have ever done. It took me exactly 4 hours.

I'm going to down to 11 miles for my next long run on Sunday.
Looking forward to the big race.

thanks,
Chuck

One month to go

I haven't posted in a while. But Io have been running. Last Sunday I ran 15 miles. The Sunday before that I ran 14 for my long run. I'm shooting for 17 miles tomorrow. I have exactly a month left before the marathon. I'm looking forward to it.

Chuck